BLOG

Today I have a head cold.  What used to be an annoyance, is now an invitation to #slowdown and take stock.   When I slow down I can...

I sat, and I felt my breath. Then I put my attention on how my body felt. I asked myself, “What am I feeling in my body, right now?” I...

Why are the holidays so hard sometimes? Aren’t holidays meant for celebrating, going out with friends and family? These are the very...

A friend and I were talking about mindfulness the other day, and he said, “I know what mindfulness is. You’re just present in the moment...

One activity my mother always enjoyed was the van rides along the coast. The facility where she stayed did this once or twice a week. ...