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Gratitude

Today I have a head cold. What used to be an annoyance, is now an invitation to #slowdown and take stock. When I slow down I can...

CarlaTaddeo

Jan 5, 20192 min read

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I sat, and I felt my breath. Then I put my attention on how my body felt. I asked myself, “What am I feeling in my body, right now?” I...

Carla Taddeo

Dec 26, 20182 min read

109 views

5 comments

Why are the holidays so hard sometimes? Aren’t holidays meant for celebrating, going out with friends and family? These are the very...

CarlaTaddeo

Dec 26, 20182 min read

116 views

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A friend and I were talking about mindfulness the other day, and he said, “I know what mindfulness is. You’re just present in the moment...

CarlaTaddeo

Nov 12, 20182 min read

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One activity my mother always enjoyed was the van rides along the coast. The facility where she stayed did this once or twice a week. ...

CarlaTaddeo

Nov 12, 20182 min read

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