-Jan 5, 20192 minGratitude Today I have a head cold. What used to be an annoyance, is now an invitation to #slowdown and take stock. When I slow down I can #noti...
-Dec 27, 20182 minHolidays Can Be Hard pt2I sat, and I felt my breath. Then I put my attention on how my body felt. I asked myself, “What am I feeling in my body, right now?” I n...
-Dec 27, 20182 minHolidays Can Be Hard Sometimes pt1Why are the holidays so hard sometimes? Aren’t holidays meant for celebrating, going out with friends and family? These are the very rea...
-Nov 13, 20182 minMindfulness and Dementia Part 1A friend and I were talking about mindfulness the other day, and he said, “I know what mindfulness is. You’re just present in the moment ...
-Nov 13, 20182 minMindfulness and Dementia Part 2One activity my mother always enjoyed was the van rides along the coast. The facility where she stayed did this once or twice a week. Sh...
