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Today I have a head cold.  What used to be an annoyance, is now an invitation to #slowdown and take stock.   When I slow down I can...

A friend and I were talking about mindfulness the other day, and he said, “I know what mindfulness is. You’re just present in the moment...

One activity my mother always enjoyed was the van rides along the coast. The facility where she stayed did this once or twice a week. ...