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Holidays Can Be Hard pt2
I sat, and I felt my breath. Then I put my attention on how my body felt. I asked myself, “What am I feeling in my body, right now?” I...
Carla Taddeo
Dec 26, 20182 min read
Mindfulness and Dementia Part 1
A friend and I were talking about mindfulness the other day, and he said, “I know what mindfulness is. You’re just present in the moment...
CarlaTaddeo
Nov 12, 20182 min read
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