Carla TaddeoDec 26, 20182 minHolidays Can Be Hard pt2I sat, and I felt my breath. Then I put my attention on how my body felt. I asked myself, “What am I feeling in my body, right now?” I...
CarlaTaddeoNov 12, 20182 minMindfulness and Dementia Part 1A friend and I were talking about mindfulness the other day, and he said, “I know what mindfulness is. You’re just present in the moment...